What you will get

Correcting postural and muscular imbalances
•Re-correct and tone pelvic floor and core muscles and abdominal muscles. Particularly if you have separation of the Rectus Abdominals
•Advice and guidelines if medical, injury conditions exist or have occurred during or after pregnancy
•Reduce weight, increase fitness, tone the body, increase strength, flexibility and energy.
•See results and maintain them. Fitness and health should be seen as a lift time commitment not just a 6 week package!
•Not a “Fad” diet or exercise protocol to be seen
•No Gym Membership or Creche costs to incur, baby and toddler (from 6 weeks) more than welcome and encouraged
•Fun, safe, educational, rewarding and best of all see the results in record time
•Interaction of mother and baby developing key “bonding” opportunities.
•Reduce risk of post partum depression and increase sense of well being.